Addiction recovery help by replacement

contributing author: Katie McGrath

It’s easy to see why some people search for ways to escape their everyday life. Daily obstacles and challenges are common, and sometimes, life can seem like a difficult, if not impossible, test of wills. Addiction recovery help is about finding another option.

People turn to many different coping methods, including addictive behaviors such as drinking alcohol, using drugs, or gambling (1). But many other behaviors that aren’t considered as deviant as those just mentioned can also develop unhealthy patterns, including excessive work, promiscuous or risky sex, and high adrenalin activities like car and motorcycle racing, skydiving, rock climbing, and other forms of “extreme sports.”

In fact, researchers have found that drug users and extreme sports athletes rationalize their respective involvements in very similar ways (2).

Unfortunately, if the activities are used for escape, people usually find the relief they get to be temporary. When the “high” is finished, they find their problems alive and well as life comes back at them full-force. A temporary distraction, no matter how exciting or effective (like extreme sports, alcohol, or drug use) is just that – temporary.

The idea of “switching addictions” has come up in psychological research in the past (4). The question is: Can addicts substitute their choice addiction for a behavior that is actually beneficial?

Some research suggests that they can.

Yoga is one of he activities that may help drug addicts refocus their attention

Activities like exercise (running, yoga, and such), art (painting, photography), and other hobbies (such as gardening), may provide a source of comfort for drug users looking for a way to “fill in” the void left by drugs and/or alcohol. Each of these activities may provide the repetitive, mindful, pursuit that people who are prone to addiction may seek without many of the harms and dangers.

When I stopped getting high, one of the hardest things was figuring out what to do with my free time that didn’t involve using drugs. It was what I was used to doing when I was happy, sad, or bored. Now, I would be all those things, but the drugs weren’t there. It took me more than a year to get comfortable with movies, the gym, and books as replacements for what I knew how to do best – using drugs.

Running and other forms of exercise can be useful in recovery

In future posts, we’ll go over some specific ideas for changing behavior that may be useful for addicts trying to stop. We’ll also suggest specific strategies to keep from developing unhealthy habits even in these new, more constructive habits, while keeping them long-term. Addiction recovery can be tough, but actively replacing activities can help.

Question of the day:
If you’ve quit drugs or other addiction, do you have any suggestions regarding new habits you picked up that helped you in developing a new, healthier life?

Citations:

1. Hart, A. D. When coping becomes addiction.

2. Larkin, M., Griffiths, M. D. (2004). Dangerous sports and recreational drug-use: Rationalizing and contextualizing risk. Journal of Community & Applied Social Psychology, 14, pp. 215-232.

Addiction, exercise, recovery: Yoga practice and mindfulness in addiction recovery

contributing author: Katie McGrath

Continuing with our posts on the  relationship between addiction, exercise, and recovery, let’s discuss the benefits of yoga and

The origins of American Yoga practice

America first turned to yoga in the 60s as a way to get high without using drugs. Over the years, yoga has grown in popularity as evidence regarding it’s mental and physical health benefits accumulated. Yoga practice incorporates stretching and strengthening exercises that unite the body, mind, and spirit.

There are different forms of yoga that are available depending on one’s goals and personal preference. Ananda and Hatha are more gentle versions of yoga that focus on meditation and breathing to provide a relaxing escape after a busy day. Ashtanga and Kundalini are aerobic and energizing forms of yoga that are perfect for people who crave a more demanding workout. Living in Los Angeles has introduced me to a number of relatively new Yoga methods including Power Yoga, a more strenuous, strength-based, type.

Mindfulness and Yoga

Mindfulness is a popular meditation technique that is often used in combination with yoga to promote self-awareness. The concept of mindfulness is to become aware of one’s own thoughts, emotions, and sensations by breathing and concentration. Mindfulness increases sensitivity to bodily movements and states which may explain why it has been linked to improved immunity (1).

Yoga and mindfulness form a union to enhance positive feelings and outlooks. Research has shown that the combination of yoga and mindfulness can provide energy, satisfaction, and stability on an addict’s road to recovery (1).Beach Yoga

Yoga produces long lasting changes which helps maintain a healthy lifestyle (2). It is a positive way to cope with negative emotions, depression, and anxiety (1). Yoga creates a sense of calm and solace that most people do not have the chance to experience in their everyday life.

Yoga Journal has a collection of stories revealing the healing powers of yoga and can be used as one source to direct you if you’re interested in looking into yoga practice.

Stay tuned for more on addiction, exercise, recovery…

Citations:

1. Schure, Marc B., Christopher, John, Christopher, Suzanne. Mind-body medicine and the art of self-care: Teaching mindfulness to counseling students through yoga, meditation, and Qigong. Journal of Counseling & Development. Vol 86(1), Win 2008, pp. 47-56

2. Holthaus, Stephanie M. A phenomenological study: Yoga during recovery from drugs or alcohol. Dissertation Abstracts International: Section B: The sciences and Engineering Vol 65 (8-B), 2005, pg.4289

About addiction: Exercise, stigma, marijuana, and friendhip.

Here we are again. I’ve been slacking on this, but check out the new crop of great articles about addiction. As usual, if you press the title of this post, you’ll be rewarded with our relevant posts!!!

MSNBC: Exercise may help prevent substance abuse – Here’s an article that reports on some of the findings I’d recently talked about here.

Addiction Inbox: Treating addicts like human beings – About the stigma and shame associated with addiction.

Addiction tomorrow: Marijuana – a gateway drug?

Addiction recovery basic: Friendship in recovery – Having social support and friends is important, especially when trying to make huge changes in lifestyle like quitting an addiction.