More CPDD Addiction research: Addiction, exercise, recovery!

Okay, this is probably the last addiction research update I will give focusing on the Reno conference. The rest of the stuff I learned will be incorporated into future posts.

I’ve written before about the relationship between exercise and recovery (see here) and I will surely write more since for me, it was a big part of the equation.

two separate studies at CPDD reaffirmed my belief that exercise can be a very useful tool in addiction recovery.

The first study, conducted in humans, examined the effect of incorporating an extensive exercise routine into a residential, as well as intensive outpatient, addiction treatment program. Their findings showed improved outcomes for participants in the short, as well as long run. These included length of sobriety, subjective assessment of well being, and more. In talking to the researcher, she seemed to believe that at least part of the effect was due to the relief of cravings achieved by allowing patients to focus on something that took effort, rather than simply sitting around.

The second, and to¬†my mind even more interesting, study examined the effect of exercise on cocaine self-administration in rats. Researchers assigned half of their rats to a cage that had a running wheel while the others were assigned to a regular cage. the rats with the running wheel used the device to run an average of 12 kilometers a day! After a week of simply resting in their cages, when transferred to another cage for 2 hours a day, the rats who had the wheel in their cage took less than half as much cocaine as the rats who didn’t have a wheel. the “wheel-rats” were also found to run less after they began the cocaine portion of the experiment, but their cocaine-taking never got near that of the non-exercising rats. It seems that having the exercise did something to reduce the reinforcing power of cocaine.

I have a feeling that future research will show that these finding hold true for other drugs (like crystal meth, heroin, marijuana, cigarettes, and alcohol) and possibly even for behavioral addictions like food addiction, gambling, and sex addiction.

All in all, research seems to be supporting the notion that exercise can play a significant role in recovery from addiction. Whether it be for boredom relief or an actual internal change in the motivating power of drugs, it looks to me as if Addiction + Exercise = Recovery !

About addiction: Meth, pregnancy, codependency, and ADD

Here’s a new set of articles about addiction that are worth taking the time to read. As usual, don’t forget that if you click the title of this post, you’ll get a list of posts on our site that are related to this week’s links (below the post).

Breaking The Cycles: To Talk or Not To talk – A great post about a topic we’ve already mentioned on here

PhysOrg: Crystal Meth during pregnancy

Addiction Today: Families and marijuana use

Science Blogs Select: Poppy tea can kill you

ADD ADHD Blog – Nascar and ADD – I’ve long thought that there was a relationship between impulse control problems and other conditions that are more acceptable than drug addiction…

That’s it for now, enjoy!

About addiction: Cancer, religion, inhalants, and opiates.

Here is this week’s crop.

Once again, I tried to find posts about addiction from all different angles, check out the post by clicking the title and you’ll get some extra related posts from our site!

PhysOrgAcetaldehyde in alcohol – Cancer in a bottle

GentlePath Recovery for atheists

From the White HouseNational Survey on Drug use and Health – Inhalant use

Science Blog Select (TerraSig)Poppy seed tea can kill

Here’s a sad video about huffing:

About addiction: Animal research, food addiction, policy, and cocaine addiction

Here are this weeks gems when it comes to learning about addiction. As usual, if you click this title’s post, you’ll get a list of our related post as a bonus!

Adventures in Ethics and Science A nice post about the current state of the animal-rights dialog

Addiction InboxMood Foods (and their possible role in food addiction)

Addiction TomorrowAdvocacy and Treatment

PhysOrgAltered reward-based brain-activation in cocaine addiction

About addiction: Genetics, sugar, drinking, and more.

These are some useful articles about addiction I’ve found online. While they cover some topics we’ve discussed on here, I think it’s always better to be more educated!

From Addiction Recovery Basics – Personality Vs. Genetics

From Beating Addictions – A little Q & A about sugar addiction

From Breaking the Cycles – A new online tool to assess drinking problems

From Addiction Inbox – A nice review of 2008 research findings having to do with addiction.

More links to come next week!!!