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Rubber-band addiction recovery – No shame
There’s a specific issue that keeps coming up with nearly every addiction client I work with who is in early recovery. Regardless of whether they’re trying to stop unhealthy alcohol or drug use, sex or gambling behavior, or anything else, this issue keeps returning. It doesn’t even seem to matter if this is their first…
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One day at a time, but not forever!!!
If you’ve ever gone to a 12-step meeting, you’ve heard the phrase “one day at a time,” so often as to make it a mantra. Personally, it always left me wanting more. Is “one day at a time” enough?! I think the notion is a correct one… when it comes to early recovery. However, once…
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Addiction help, exercise, and recovery – Running to stay clean
As we mentioned in recent posts, giving up addictive behaviors can be difficult. Research on interventions has long shown that it’s a lot easier to reshape existing behaviors than it is to stop them. Therefore, refocusing, or rechanneling, your energy into something that will improve, not devastate your life should prove easier than simply stopping…
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Thinking straight might help: Modafinil in early recovery from crystal meth addiction
I’ve mentioned before that I believe medications can be a very helpful tool in early recovery, especially for specific individuals who need help getting over the initial, most difficult, period (look here). If you take a look at my first post about meth and its effects on the brain, you’ll read that crystal meth use…