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Addiction, exercise, recovery: Yoga practice and mindfulness in addiction recovery
contributing author: Katie McGrath Continuing with our posts on the relationship between addiction, exercise, and recovery, let’s discuss the benefits of yoga and The origins of American Yoga practice America first turned to yoga in the 60s as a way to get high without using drugs. Over the years, yoga has grown in popularity as…
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Addiction, exercise, recovery: A little less sweating, just as much addiction help!
contributing author: Katie McGrath We’ve talked quite a bit about the benefits of active habits, especially early in recovery when addicts are looking for things to do instead of drugs and alcohol. If you want to look at another blogger who supports the idea that replacing addictive habits is essential to recovery, you should check…