Tag: present moment

  • Mindfulness, meditation, and Addiction

    By Rachel Fintzy, M.A., MFT, and Adi Jaffe, Ph.D. “You know you’re an alcoholic when you misplace things–like a decade.” (Paul Williams) Jon Kabat-Zinn, the founder of mindfulness meditation in Western medicine, cleverly entitled one of his best-selling books on meditation, “Wherever you go, there you are.” Simple and obvious, perhaps, but easier said than done, […]