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Addiction recovery help by replacement
It’s difficult, if not impossible, for addicts to eliminate the tendencies that drive them towards addiction. While at times destructive, is it possible to rechannel those urges to more constructive, healthy, and helpful behaviors and activities? We think so. Read on to find out how
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Addiction, exercise, recovery: Yoga practice and mindfulness in addiction recovery
contributing author: Katie McGrath Continuing with our posts on theĀ relationship between addiction, exercise, and recovery, let’s discuss the benefits of yoga and The origins of American Yoga practice America first turned to yoga in the 60s as a way to get high without using drugs. Over the years, yoga has grown in popularity as…